Weight Loss + Weight Management

A healthier relationship with your body. A stronger foundation for life.

At Salt + Light, weight management is about more than a number on a scale. We bring together movement, nutrition, personalized support and, when appropriate, clinician-directed care to help women pursue sustainable progress.

Salt + Light is not open yet. Services listed here are planned and will be confirmed before launch.

What support could include

PlannedMedical partner

  1. Personal Training

    Planned

    One-on-one coaching tailored to your starting point, abilities and goals. Our trainers emphasize strength, consistency, confidence and habits you can maintain.

  2. Nutrition Guidance

    Planned

    Practical support for balanced meals, protein intake, hydration, meal planning and everyday routines. Individualized medical nutrition therapy is provided only by appropriately credentialed professionals.

  3. Body Composition & Progress Tracking

    Planned

    Optional body scans and repeat measurements can help you monitor trends in muscle mass and body composition alongside energy, strength and overall well-being. These estimates are not diagnoses.

  4. Medical Weight Management & Peptide-Based Medication

    Medical partner

    Where clinically appropriate, a licensed medical provider may evaluate prescription options, including FDA-approved GLP-1 based medications. Eligibility, prescriptions, follow-up and medication safety are determined by the medical practice, not by the fitness studio.

  5. Hormone & Metabolic Health

    Medical partner

    For women whose weight changes overlap with menopause symptoms, sleep concerns or other health issues, our medical partners may offer assessment and targeted lab testing when indicated.

  6. Recovery & Accountability

    Planned

    Group fitness, mobility, massage and recovery experiences can complement a consistent weight-management plan. We celebrate progress that goes beyond the scale.

Who it is for

This may be for you if

  • You want progress you can keep, not another crash plan.
  • You are starting fresh, or starting again after a long break.
  • You would like training, nutrition and, if appropriate, medical input working together.
  • You want encouragement, not judgment.

Questions

Good to know

Do I need a medical consultation to get started?

No. Training and nutrition guidance are planned as stand-alone options. Medical weight management, if offered, would be provided by an independent licensed medical practice after an individual evaluation.

Does Salt + Light prescribe GLP-1 medications?

No. Salt + Light is not a medical practice. If a licensed medical partner offers this service, that provider decides whether any medication is appropriate for you and manages your follow-up.

Is the body composition scan required?

Not at all. It is an optional tool for watching trends over time. Many women prefer to track strength, energy and how their clothes fit instead.

Your next step

Ask about a personalized weight-management consultation.

We are not open yet. Join the interest list and let us know you are interested in weight management. You will hear first when it becomes available, and your answers will help shape what we offer.

Under the same roof

Related services

Services vary by location, provider and availability. Medical services, if offered, are provided by independent licensed medical professionals following individual evaluation. Information is educational and not medical advice.